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YouTube Exercises For Seniors And Other Content To Watch

November 1st, 2022

YouTube isn’t just for the younger generations, but it’s natural to be unsure of where to start with watching content on the online video platform if you’ve never explored it before. There’s a video for everything from YouTube exercises for seniors to DIY tips and even style advice. 

When Googling something like how to wash a particular item or what to wear to a September wedding, you might have seen a YouTube video appear in the search results, showing you just how much content is on there.

If you’re not sure where to start with finding YouTube exercises for the elderly or other content for people of your age, read on to learn how to use YouTube and discover some of the best channels for seniors.

How To Watch YouTube


YouTube can be accessed from any laptop, tablet, or smartphone. If you have an iPhone or iPad, simply go to the Apple Store to download the YouTube app; if you have an Android device, go to the Google Play Store instead. On a laptop, simply search for YouTube via Google.

Once you have YouTube open, you just need to search for the channel you’d like to watch, or type in a keyword such as ‘exercise for seniors’. YouTube will then show you videos that match what you’re looking for. 

You can pause, rewind, and fast forward on YouTube, and once you’ve used it a few times you’ll start to receive suggestions of similar videos to watch each time you log in. Keep reading for recommendations on some of the best channels for seniors to check out.

The Body Coach: YouTube Exercises For Seniors

If you’re looking for YouTube exercises for seniors, The Body Coach (aka personal trainer Joe Wicks) is a great place to start. You might remember Wicks from his daily workouts in the lockdowns of 2020, when he helped to keep the nation fit with at-home exercise videos.

Wicks has all kinds of workouts on his YouTube channel, including a 10-minute workout for older people, as well as a 7-day seniors workout challenge. His 7-day exercise for seniors YouTube series encourages you to work out for just 10 minutes each day – by the end of the week, you will have done 70 minutes of exercise and should be starting to feel the benefits on your mood and energy levels.

Joe Wicks’ YouTube exercises for seniors usually encourage you to do 30-35 seconds of exercise, such as marching or touching your toes, before you rest for 25 seconds to get your breath back, then do a different type of exercise. This keeps the workouts varied and interesting, helping to support both your physical and mental wellbeing.

Exercise For Seniors: YouTube Yoga

yoga mat

If you’re looking for a slightly gentler form of exercise for seniors, YouTube also has some brilliant yoga tutorials. Yoga with Adriene is one of the most popular yoga channels on YouTube, which features some videos specifically aimed at seniors.

These videos cover slow and gentle yoga, chair yoga, and wheelchair yoga, with Adriene talking you through every position in her lovely soothing voice. Each position can usually be adapted for people with different abilities, and the beauty of YouTube is that you can pause the video and take your time when getting into a new position for the first time. 

YouTube exercises for the elderly don’t get much more gentle than yoga; this type of exercise focuses on stretching and breathing rather than cardio exercise that leaves you out of breath and sweating, which can be preferable for many older people.

Age UK: YouTube Exercises For Seniors And Lots More

The charity Age UK has its own YouTube channel, featuring short videos on everything from chair yoga to the benefits of intergenerational friendships and tips for keeping warm in the winter

Check out Age UK’s channel for advice on a whole range of issues affecting older people, including support with loneliness and mental health in later life.

YouTube Golf Tips For Seniors

YouTube golf tips for seniors are also incredibly popular among the over-50s, with Danny Maude’s channel one of the best. Danny Maude is a golf instructor who trained himself in a variety of fields including motor skills and psychology, eventually reaching the final stage of the Open Championship within just two years.

golf course

Maude’s YouTube channel features practical, educational videos on everything from the best driver swing for seniors to lifelong golfing mistakes you need to fix to improve your game. If you’re looking for YouTube golf tips for seniors, there’s so much advice out there – it’s never too late to lower your handicap.

YouTube Style Tips For Seniors

Fashion, skincare, and make-up tips are among the most popular types of YouTube content for younger people, but there are some brilliant style channels aimed at seniors too. 

As you get older, it’s natural to feel unsure about what clothes suit you, and YouTube can be an ideal place to find new inspiration. You might already see style content on Instagram, but YouTube brings it to life a little bit more, and can help you to feel empowered about what to wear in later life.

Laurie Bronze, who has a YouTube channel called Vanity and Me, regularly posts style tips and inspiration for over-50s, and you can also search for ‘style over 60, 70, 80+’ to find even more ideas of what to wear during this new stage of life.

YouTube Tech Tips For Seniors

If you’d like to be even more tech-savvy, Cyber-Seniors Corner is a YouTube channel that has lots of tech tips and tutorials aimed at older people. Some of the videos are even led by seniors who’ve learnt how to do something new themselves and want to share their knowledge in a way other people their own age will understand.

Cyber-Seniors Corner is a US channel, but plenty of its videos are universal, with short, digestible, easy-to-follow videos on topics such as how to use Gmail, a beginner’s guide to Facebook, and how to get to grips with new technology such as the Apple Watch.

YouTube Nostalgia

watching youtube on a laptop

YouTube doesn’t just have to be used for exercise or to teach you something – the platform is also an archive of nostalgia, showing you clips from shows, comedians, and musicians from years gone by. Search for clips from the past for a blast of nostalgia and wonderful memories, such as:

  • Delia Smith cookery videos
  • Clips from gigs or festivals you once attended
  • Classic comedy clips from Morecambe and Wise, The Two Ronnies, or any of your other favourites
  • Travel vlogs of places you once visited so you can see how they’ve changed
  • 1980s workout videos you remember once doing – see how they compare to those YouTube exercises for seniors!

Stay Up To Date With YouTube, Wherever You Live

YouTube content can be accessed from anywhere, as long as you have access to the app or website. So if there’s a content creator who you enjoy watching at home, you’ll still be able to keep up to date with their latest videos when you move into a care home. 

YouTubers can become familiar faces who feel almost like friends, and they can be a good source of company when you live alone, but take care not to rely on these relationships – get out and see people for real-life connections too.

Whether you live independently or are living in a care home, YouTube is a great place to find out news, try something new, see what the latest trends are, or take a trip down memory lane. 

Find out more about what it’s like living in a care home, or contact us if you have any questions about our stylish, modern care homes.